sön 29 okt.|
The Practice Pop-Up at T5 Community
The Final Practice, with Camilla
Welcome to The Practice—a wild Embodied Movement and Mindfulness class, where we encourage you to let go, be playful, and express yourself freely, while also acknowledging and processing emotions stored in the body.
Time & Location
29 okt. 2023 11:30 – 12:30
The Practice Pop-Up at T5 Community , Birkagatan 28B, 113 39 Stockholm, Sweden
About the event
The Practice is a 60-minute movement-based class led by Camilla (Ahlqvist) that combines elements of yoga with high-intensity training to unlock the patterns of your mind. The Practice allows us to use movement to get at these patterns of thought, behaviours and actions, so that we may see ourselves more clearly. We dance, we scream, we laugh, we cry, we let the body release what it needs to release so we may sit in stillness to receive the Wisdom we are yearning for.
Barefoot or in gym shoes; yoga attire. Get ready to sweat. Let's begin!