mån 23 okt.|
The Practice Pop-Up at T5 Community
Turning Your World Upside down, a Handstand Class with Josefine Stenström
Learn the foundational basics for doing handstands and learning to work with your body for all handstand positions, by Gymnastic Movement founder, Josefine.
Time & Location
23 okt. 2023 17:00 – 18:00
The Practice Pop-Up at T5 Community , Birkagatan 28B, 113 39 Stockholm, Sweden
About the event
There is a confiednce we attain when we learn to use our bodies and trust in its strength, which directly translates to trust in ourselves as we practice new skills and habits; it also affords us a new vantage point and a new perspectvie. This class will have you standing upside-down in no time!
We begin with working trhough various poses to build your strength and self-confidence, and preparing the body to go up into handstsand. The second portion will have you trying at the wall--or without it! I will be working with you all individually and giving you the foundations, the knoweldge and the somatic experience to success.
All levels welcome. Class is in SWEDISH.
Gymnastic Movement is founded by Josefine Stenström, an elite gymnast and professional dancer. She has over 20 years experience av elite sports in both Sweden and Germany, and is a trained Personal Trainer that focuses on Mobility, Handstands, Body Control and Strength.